{"id":3844,"date":"2018-03-05T19:07:21","date_gmt":"2018-03-05T18:07:21","guid":{"rendered":"https:\/\/www.5aldia.es\/es\/?page_id=3844"},"modified":"2018-10-22T10:05:11","modified_gmt":"2018-10-22T08:05:11","slug":"cuantos-gramos-son-una-racion","status":"publish","type":"page","link":"https:\/\/www.5aldia.es\/es\/5-al-dia-en-casa\/cuantos-gramos-son-una-racion\/","title":{"rendered":"\u00bfCu\u00e1ntos gramos son una raci\u00f3n?"},"content":{"rendered":"\t\t
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LA RACI\u00d3N RECOMENDADA PARA CADA PERSONA DEPENDE DE MUCHOS FACTORES, PERO SE PUEDE ESTABLECER DEPENDIENDO DEL TIPO O GRUPO DE ALIMENTO<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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FRUTAS<\/p>\n

\n \n \n \n \n \n \n \n \n \n
C\u00cdTRICOS<\/th>\n <\/tr>\n <\/thead>\n
Pomelo<\/td>\n 150-200 g<\/td>\n <\/tr>\n
Lima<\/td>\n <\/tr>\n
Lim\u00f3n<\/td>\n <\/tr>\n
Mandarina<\/td>\n <\/tr>\n
Naranja<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n
\n \n \n \n \n \n \n \n \n
FRUTAS DE PEPITA<\/th>\n <\/tr>\n <\/thead>\n
Membrillo<\/td>\n 150-200 g<\/td>\n <\/tr>\n
N\u00edspero<\/td>\n 2-3 unidades<\/td>\n <\/tr>\n
Pera<\/td>\n 150-200 g<\/td>\n <\/tr>\n
Manzana<\/td>\n 150-200 g<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n
\n \n \n \n \n \n \n \n \n \n \n \n \n
FRUTA TROPICAL<\/th>\n <\/tr>\n <\/thead>\n
Aguacate<\/td>\n 150-200 g<\/td>\n <\/tr>\n
Kiwi<\/td>\n 150 g<\/td>\n <\/tr>\n
Lichi<\/td>\n 150 g<\/td>\n <\/tr>\n
Mango<\/td>\n 1\/2-1 unitat<\/td>\n <\/tr>\n
Papaya<\/td>\n 150-200 g<\/td>\n <\/tr>\n
Pi\u00f1a<\/td>\n 150-200 g (2 rodajas)<\/b>\n <\/td>\n <\/tr>\n
Pl\u00e1tano<\/td>\n 150 g (1 pieza)<\/b>\n <\/td>\n <\/tr>\n
Xirimoia<\/td>\n 120-150 g<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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HORTALIZAS<\/p>\n

\n\n\n\n\n\n\n
TUB\u00c9RCULOS<\/th>\n<\/tr>\n<\/thead>\n
Batata<\/td>\n180-200 g (1 pieza)<\/b><\/td>\n<\/tr>\n
Patata<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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HORTALIZAS DE RA\u00cdZ<\/th>\n<\/tr>\n<\/thead>\n
Nabo<\/td>\n1-2 unidades<\/td>\n<\/tr>\n
Zanahoria<\/td>\n1 pieza grande<\/td>\n<\/tr>\n
R\u00e1bano<\/td>\n250 g<\/td>\n<\/tr>\n
Remolacha<\/td>\n150 g (1 unidad)<\/b><\/td>\n<\/tr>\n
Chirivia<\/td>\n1-2 unidades<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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HORTALIZAS DE BULBO<\/th>\n<\/tr>\n<\/thead>\n
Cal\u00e7ot<\/td>\n250 g (10-15 unidades)<\/b><\/td>\n<\/tr>\n
Cebolla<\/td>\n1000-150 g<\/td>\n<\/tr>\n
Puerro<\/td>\n250 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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HORTALIZAS DE TALLO<\/th>\n<\/tr>\n<\/thead>\n
Endivia<\/td>\n2 unidades<\/td>\n<\/tr>\n
Esp\u00e1rrago blanco<\/td>\n200-250 g<\/td>\n<\/tr>\n
Esp\u00e1rrago verde<\/td>\n200-250 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

LA RACI\u00d3N RECOMENDADA PARA CADA PERSONA DEPENDE DE MUCHOS FACTORES, PERO SE PUEDE ESTABLECER DEPENDIENDO DEL TIPO O GRUPO DE ALIMENTO FRUTAS C\u00cdTRICOS Pomelo 150-200 g Lima Lim\u00f3n Mandarina Naranja FRUTAS DE PEPITA Membrillo 150-200 g N\u00edspero 2-3 unidades Pera 150-200 g Manzana 150-200 g FRUTA TROPICAL Aguacate 150-200 g Kiwi 150 g Lichi 150 … Continuar<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3816,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.5aldia.es\/es\/wp-json\/wp\/v2\/pages\/3844"}],"collection":[{"href":"https:\/\/www.5aldia.es\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.5aldia.es\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.5aldia.es\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.5aldia.es\/es\/wp-json\/wp\/v2\/comments?post=3844"}],"version-history":[{"count":5,"href":"https:\/\/www.5aldia.es\/es\/wp-json\/wp\/v2\/pages\/3844\/revisions"}],"predecessor-version":[{"id":4414,"href":"https:\/\/www.5aldia.es\/es\/wp-json\/wp\/v2\/pages\/3844\/revisions\/4414"}],"up":[{"embeddable":true,"href":"https:\/\/www.5aldia.es\/es\/wp-json\/wp\/v2\/pages\/3816"}],"wp:attachment":[{"href":"https:\/\/www.5aldia.es\/es\/wp-json\/wp\/v2\/media?parent=3844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}