(Spinacia oleracea)

Winter vegetable. Depending on variety, leaves can be green, enlongated, smooth, curly, big or small.

    • Jan
    • Feb
    • Mar
    • Apr
    • May
    • Jun
    • Jul
    • Aug
    • Sep
    • Oct
    • Nov
    • Dec
    • Outdoor growing
    • Forced growing in greenhouses
    • Preservation in cooling chambers
    • Product from several sources
    • Contrasting product (from the southern hemisphere)

Translation of the name

Catalan: Espinac
Spanish: Espinaca
English: Spinach




Commercial: Leaf garden produce
Scientific: Quenopodiàcia


Lagos, Martine, Taunus, Viroflay

Nutritional value

32 calories per cada 100 grams

Grams which make up a serving

250 grams (1 plat)

The tree it grows on and its curiosities


In Spain it is cultivated in Valencia, Barcelona, Lérida, Madrid, Badajoz, Córdoba, Tarragona, Toledo, Navarra, Alicante.

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