(Lactuca sativa)

Vegetable composed of leaves (usually green) of different shapes and sizes, according to variety.

    • Jan
    • Feb
    • Mar
    • Apr
    • May
    • Jun
    • Jul
    • Aug
    • Sep
    • Oct
    • Nov
    • Dec
    • Outdoor growing
    • Forced growing in greenhouses
    • Preservation in cooling chambers
    • Product from several sources
    • Contrasting product (from the southern hemisphere)

Translation of the name

Catalan: Enciam
Spanish: Lechuga
English: Lettuce




Commercial: Leaf garden produce
Scientific: Compositàcia


Baby (Bambi, Cabdell de Tudela, Little Gem), Cabdell (El Toro, Iceberg, Saladin, Santa Barbara), De fulla arrissada (Kendo, Lollo Rossa), Imperiale, Justine, Meravella (Batavia, Mediterrani, Nadiuska), Romans (Greentowers, Oreja de Mulo), Trocadero, Venere

Nutritional value

18 calories per cada 100 grams

Grams which make up a serving

250 grams (1 plat)

The tree it grows on and its curiosities


In Spain it is cultivated in Múrcia, Tarragona, Barcelona, Valencia, Toledo, Alicante, Málaga, Castellón, Madrid, Seville, the Balearic Islands.

Utilitzem les galetes per millorar els nostres serveis i oferir-te una bona experiència de navegació. Si continues navegant, considerem que acceptes el seu us.

Veure política de galetes Tanca pop-up