Lettuce

(Lactuca sativa)

Vegetable composed of leaves (usually green) of different shapes and sizes, according to variety.

    • Jan
    • Feb
    • Mar
    • Apr
    • May
    • Jun
    • Jul
    • Aug
    • Sep
    • Oct
    • Nov
    • Dec
    • Outdoor growing
    • Forced growing in greenhouses
    • Preservation in cooling chambers
    • Product from several sources
    • Contrasting product (from the southern hemisphere)

Translation of the name

Catalan: Enciam
Spanish: Lechuga
English: Lettuce

Category

Vegetable

Family

Commercial: Leaf garden produce
Scientific: Compositàcia

Varieties

Baby (Bambi, Cabdell de Tudela, Little Gem), Cabdell (El Toro, Iceberg, Saladin, Santa Barbara), De fulla arrissada (Kendo, Lollo Rossa), Imperiale, Justine, Meravella (Batavia, Mediterrani, Nadiuska), Romans (Greentowers, Oreja de Mulo), Trocadero, Venere

Nutritional value

18 calories per cada 100 grams

Grams which make up a serving

250 grams (1 plat)

The tree it grows on and its curiosities

Lettuce

In Spain it is cultivated in Múrcia, Tarragona, Barcelona, Valencia, Toledo, Alicante, Málaga, Castellón, Madrid, Seville, the Balearic Islands.

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