THE RECOMMENDED SERVING FOR EACH PERSON DEPENDS ON MANY FACTORS, BUT IT CAN BE ESTABLISHED FOR EACH FOOD TYPE OR GROUP

FRUITS

CITRUS
Grapefruit 150-200 g
Lime
Lemon
Tangerine
Orange
POME FRUITS
Quince 150-200 g
Medlar Tree 2-3 units
Pear 150-200 g
Apple 150-200 g
TROPICAL FRUITS
Avocado 150-200 g
Kiwi 150 g
Lychee 150 g
Mango 1/2-1 unit
Papaya 150-200 g
Pineapple 150-200 g (2 slices)
Banana 150 g (1 piece)
Custard Apple 120-150 g

VEGETABLES

TUBERS
Sweet Potato 180-200 g (1 piece)
Potato
ROOT VEGETABLES
Turnip 1-2 units
Carrot 1 large unit
Radish 250 g
Beetroot 150 g (1 unit)
Parsnip 1-2 units
BULB VEGETABLES
Spring onion 250 g (10-15 units)
Onion 1000-150 g
Leek 250 g
STEM VEGETABLES
Endive 2 units
White asparagus 200-250 g
Green asparagus 200-250 g

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